Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

Lets explore our core! Our core is much more than just the six pack abs that we so often think of! Grab a couple of blocks and a strap and let’s have some fun exploring how firing up our inner and outer thighs can help us connect even deeper to our core! We will warm up our wrists and shoulders, explore plank, side plank, flow a bit, find our hollowbody both on our back and balancing on our tip toes and even find a solid connection to our core in Headstand with the help of the blocks and straps! This class warms you up with sun salutations, and then gives you time to hold more strengthening postures. Expect to sweat and be challenged!

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


This free core class is brought to you by:


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Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!